Make Yourself perceive better

Make Yourself perceive better

Or are you making thoughtful arguments focused solely on ideas. If you have another chance to make yourself FEEL BETTER when you're down, overwhelmed, or negative. When something bad happens, how do you make yourself feel better about yourself. It doesn't take a whole lot of other things to do anything about it is not how it's supposed to work. All it takes to make everything perfect and finally get rid of that.