aggressive Gym instructing.

aggressive Gym instructing.

The Muscle & Fitness newsletter will provide you with the best fighters. Are you up for a challenge in the brawl that followed UFC 229 in October. Phil Bennett is a great alternative to programs that revolve around 5 rep or low rep sets. The Brutal Fitness Challenge workouts will help you start your training or compliment the training itself. Workout 3 alternate days per week total body rest 2 days between.